and the heart behind Salt & Honey Wellness — a wife, mama of 4, NICU nurse, and holistic practitioner.

My journey into holistic health began with my own struggles: chronic headaches, sleepless nights, a bloated belly, and constant exhaustion that modern healthcare couldn’t fix. It wasn’t until I returned to the basics—true foundational wellness—that I began to feel whole again.

As a mom, I also faced deep frustration watching the system fall short in supporting my children’s health. That’s when I realized: I am capable of building healing foundations for them… and for mothers too.

I believe when a mother is well—body, mind, and spirit—the whole family flourishes. My mission is to walk alongside mothers in reclaiming their health, tuning into their intuition, and creating lasting wellness for themselves and their children.

Salt and Honey is more than a name, it’s a return to what’s simple, sacred, and sustaining.

If you are ready to start navigating your own healing, support your child on their health journey, or are just beginning to ask deeper questions about what “healthy” really means, you’re in the right place.